Title: Made Whole Pdf More Than 145 Anti-lnflammatory Keto-Paleo Recipes to Nourish You from the Inside Out
“One of my biggest gripes with the keto lifestyle is that people can still eat crap and technically be in ketosis. Eating trash and having high ketone levels is not healthy. Cristina does an amazing job at making a keto diet nourishing by using clean, anti-inflammatory ingredients that promote health and ketosis.” - Anthony Gustin DC, MS, CSCS Founder Perfect Keto, Equip Foods“Made Whole is a must-have for anyone that has ever struggled to find their way in the keto, paleo world. Whether your goal is healing from the inside out, or weight loss, this book has you covered. With delicious recipes, and comprehensive resources, this book is a one-stop-shop. Cristina is a forward thinker, a master tinkerer, and a flavor profile genius. This book is an absolute masterpiece! I am so proud to call her a friend and a peer.” -Kyndra Holley, International Best-selling Cookbook Author and Founder of Peace, Love and Low Carb“Cristina has turned “food-as-medicine” into a delicious lifestyle that adapts to your body and your family’s needs. As a functional medicine practitioner who prescribes elimination diets with an emphasis on a paleo approach to keto, I am often limited in the resources available to encompass my whole foods approach. This book takes you on a journey of clean eating and gut restoration focusing on removal of AIP ingredients while ensuring an abundance of therapeutic nutrients and antioxidants. Careful attention is put into each dish, preventing roadblocks with chefs notes and substitutions allowing you to tailor it to fit your body's needs potentially adjusting ingredients as your body becomes more resilient. Each recipe takes an innovative approach to combine clean ingredients to nourish your body and heal from the inside out from Hard Cheese with cauliflower gelatin base to Roasted Beet Marinara my mind is buzzing with the healing potential and my belly says ooooo yes!” - Ali Miller, RD, LD, CDE, functional medicine dietitian of Naturally Nourished and author of The Anti-Anxiety Diet“For anyone looking to heal their body, Made Whole is the perfect place to start. We go years of our lives without thinking about the foods we are putting into our bodies and how they impact us, but with Made Whole you learn that real, whole food can be delicious, rich in nutrients and restorative all at the same time. Cristina makes a healthy lifestyle approachable for everyone, which is why this a staple book in our household. She reminds us that most of our symptoms and lifestyle choices all tie back to the foods we eat, and her dedication to others and passion for cooking come through in each page. The best part about this book is that it feels like it was written for us and when you hold it in your hands you will understand the feeling. From the section where she shares “secrets” from her mother’s kitchen to all the detail and thought put into each recipe, you’ll feel like Cristina is right there in the kitchen cooking alongside with you!” - Megha Barot + Matt Gaedke, Authors of Keto Made Easy and Founders of Keto Connect“I love Cristina's passion in the kitchen and her dedication to her health and delicious food.” - Teri Turner, Founder of NoCrumbsLeft “Anybody who’s interacted with Cristina has felt the authenticity and unapologetic optimism she radiates…. This relentlessly vivacious spirit has become Cristina’s calling card- and is the common thread that runs throughout this book, her greatest creation yet. Made Whole is an absolute knockout. Just like it’s author, it’s approachable, easy to relate to and prioritizes what matters most: making damn good food that’s good for you…. It’s like a Primal Swiss Army Knife.” - Mark Sisson, Bestselling author of author of The Keto Reset Diet & The Primal Blueprint Cristina Curp is the captain behind The Castaway Kitchen, a popular food blog and destination site for low-carb resources. She is a Miami native with Cuban roots who has voyaged all over the world alongside her husband, supporting his military career. As a chef and mother on the move, she is accustomed to packing up their lives (and her knives) to start over every few years. This ongoing adventure birthed her blog, which is a collection of inventive low-carb/keto, whole-food recipes that have helped her reverse autoimmune disease, lose weight, and take control of her own health and well-being. Cristina is passionate about cooking, sharing her experiences to help others, and enjoying life to the last drop.
Made Whole is a comprehensive cookbook and resource guide that combines the Paleo approach with the low-carb/ketogenic diet, using only whole, natural, unprocessed ingredients. Cristina includes all the tools you need to be successful on a ketogenic diet, along with advice and how-tos for using the keto template to eat intuitively and develop a personalized nutrition plan based on your unique needs. Each recipe is free of grain, gluten, sugar, and dairy, along with nuts, starches, nightshades, and alcohol—making this a perfect cookbook for those following keto, Paleo, low-carb, AIP, or allergen-free diets.
Cristina’s eclectic and mouthwatering recipes draw inspiration from international cuisines to keep cooking fun and exciting. You will feel like a gourmet chef with easy-to-make meals prepared from accessible ingredients that you can find at your local grocer using just the one master list that she provides in the book!
Made Whole is a user-friendly guide to cooking beautiful food, eating well, and enjoying every last bite, while reaching your health and fitness goals.
Sample recipes include:
• Chewy Chocolate Chip Cookies
• Turkey Falafel with Tzatziki Sauce
• Spaghetti and Meatballs with Roasted Beet Marinara
• Toasted Coconut Salmon
• Savory Flax Waffles
• and many more!
Made Whole will teach you that healthy food doesn’t have to fit into a certain label, box, or idea of what it should be. Once you begin to forget about what you can’t eat and embrace the wonderful and delicious things you can eat, you will find freedom and pleasure in fueling your body with the most exceptional sustenance that nature has to offer.
There's a reason this book is rated so high... My husband is a big cross-fitter/paleo health nut, so I purchased Made Whole because it seemed like something he'd be in to. This is the very first cook book I have purchased in my 34 years. Before now, if it had more than two ingredients and couldn't be made in the microwave, I did not eat it! I mean, I'm one of those people who can't even boil spaghetti. It's bad, folks.After having kids and transitioning to the stay-at-home-mom role, I decided it was time to learn to cook for my family. And anyway, I think my husband was getting tired of those one-step prepackaged meals.I was super nervous to try my first recipe so I chose the simplest chicken dish I could find in the book (but trust me, they're all pretty simple). I had literally only baked chicken once in my life and it turned out completely raw in the center, so I was pretty scared I was going to give my family salmonella....What came out was a perfectly cooked, crispy chicken and delicious veggies. My very first meal was a huge hit and every one since has been just as good!What I love about this cookbook:1. It's pretty fool-proof. I'm horrible at cooking AND following directions, but somehow, every recipe I try from this book turns out perfectly.2. The recipes are easy to follow. Cook books have always been super intimidating to me.. "Grease this while that marinates overnight, zest this while that soaks, chop these and whisk those"! All those instructions overlapping and words I have to google gives me major anxiety, but these recipes are EASY! And Easy without being boring or bland. I love the way the ingredient lists are laid out and instructions are clear, precise and easy to follow.3. You don't need fancy equipment. When I read the names for some of the recipes in this book, I instantly thought I was going to have to go out and purchase cheese cloths, dehydrators, chef's knives, etc. In reality, I haven't had to purchase one new kitchen utensil.4. The food is DELICIOUS. Really. I was skeptical about keto-paleo but the recipes are really really good..and I'm a carb fanatic.Bottom line, there's a reason this cook book is rated so high. Try it, you can't lose!Good, tasty, wholesome dishes I have followed Cristina for a lil bit now. I was beyond excited when I heard she was finally putting together a cookbook of her AMAZING recipes. If her recipes on Insta weren't amazing this is a whole new fresh set of recipes for me to have a FIELD day with. I started reading front to back and was blown away with ALL these amazing sounding condiments, dressings and sauces I wasn't sure if I would make it through this chapter. So I'll say it again I've been following Cristina for a bit now and sometimes you look at a recipe and you're like use what with what say WHAT? Cristina what are you thinking? Listen just DO it. The finished product has always been amazing even when I was scared to mix various things. The amazing depth of flavor Cristina has somehow jam packed into her dishes blows me away every time! I may need to clear my weekend because now all I want to do is make gyros, rib eyes, carne molida, cortado panna cotta, flourless brownies, choc chip cookies, cheeseburger pie, all the meatballs, curried chicken and pickled onions. What's even more amazing is the years of wisdom she's put into every recipe so it not only tastes amazing but they're good for you. With each recipe you eat as you need to, keto, AIP, dairy and or egg free, whatever it is and still eat good tasty food that won't make you feel not so great later on. It's awesome! I thought eating keto, and or Paleo was boring, then I found Cristina, and a few others.
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The Keto Reset Diet pdf
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